This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. You’ll see results in 28 days while saving money and eating delicious family-friendly food. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. These pear and apple oat balls are full of fruity oaty goodness. In a food processor pulse oats … Two balls is one serve. These apricot bliss balls are a deliciously sweet, healthy treat. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet … How eating Fibre can help you lose weight (and how to get more in your diet!). Set aside 2 tablespoons of the desiccated coconut for rolling the balls. “Snickers” Protein Balls. Energy balls, or bliss balls, are really … Salted Caramel & Macadamia Bliss Balls. Join the 28 Day Weight Loss Challenge to access this and hundreds more healthy recipes. Print Recipe Simple to prepare and utterly delicious these gorgeous little rounds of apricot and coconut perfection make a heavenly snack. These Coconut Apricot Energy Balls are a nutrient-dense snack. Shape mix into 24 small balls and roll in set aside coconut. Healthy & Easy Dinner Recipes to lose weight, 1 recipe 3 different meals! The sweetness of the apricots and honey pairs well with the peanut butter and seeds to make a moorish yet healthy … Enjoy the bliss balls straight away or store them in an air-tight container in the fridge. Note — Almost Raw Coconut + Apricot Oat Balls. The meal prep recipe that will last you all week! Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC. Make these delicious bliss balls ahead of time and store in … Roll the balls in the coconut firmly so that it coats the outside all over. Don’t miss out. ","Add apricots to a food processor and blitz until finely chopped. Finely chop the remaining To find out more on the 28 Day Weight Loss Challenge click here. Apricots: vitamin A, vitamin C, copper, fiber, … This is a healthy way to satisfy your cravings with good carbs from the dates, healthy fats in the coconut oil and natural protein from nuts. They have just over 8g of protein each. https://www.healthymummy.com/recipe/coconut-apricot-protein-balls I hope you’ve come looking for a yummy, kid-approved, healthy lunch box recipe… because that’s exactly what our Thermomix Apricot Balls … Saving the best until last AND at just 63 calories each, how could you possibly resist these healthy rocky road balls… These no-bake bites are easy to make, and delicious. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. 4 guilt-free savory snacks under 250 calories. Especially if you love a Mocha flavour. Alternatively, mix everything together using your hands. 167 calories per serving. Let’s take a look at what you’re getting in from these portable snack-a-roos. … For a sweet and sticky slice that’s just perfect for afternoon tea, try this Apricot, Peanut Butter and Oat Slice. Alternatively, mix everything together using your hands. Subscribe now to receive all our great launch prizes and specials! I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Two balls is one serve. Salted caramel usually means butter, refined sugar, and heavy cream – but not these tasty bliss balls! Transfer to a bowl. Oat-so delicious. | Google Play and the Google Play logo are trademarks of Google LLC. Place the coconut butter into a small jug. Just adjust the amount of chili powder to suit you and your…Read more, Fibre is an incredibly important part of a healthy eating plan. "],"recipeCategory":"Snacks","recipeCuisine":"Bliss balls"}, Recipe makes 4 balls at 117 calories per ball. I knew I was wanted to show my internet BFF’s (IE: YOU) with healthy-bliss-bite LOVIN’, since you loved the Chai Energy Balls, so I asked him to give me a flavor idea that is somewhat … If the mixture is too … Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness. I tried them out and they … Nut-Free Apricot Balls. Add apricots to a food processor and blitz until finely chopped. https://www.abcbaby.com.au/blog/recipes/easy-apricot-oat-balls-1 Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Don’t miss out. Hello there! Press the ingredients together into a rough dough and shape into balls. ... Nut Free Chocolate Bliss Balls and Apple Oat Energy Balls . Protein balls are an excellent way to pack extra protein into your day – plus, they’re delicious! rolled oats, cashews, dates, cinnamon, almonds, honey, almond butter and 1 more SUPER Nut Balls Open Source Food maple syrup, cocoa powder, tahini, roasted pumpkin seeds, almonds and … These apricot bliss balls only use 3 ingredients and are super easy to make. Join millions of mums and take control of your body and life. Making a batch of these delicious bliss balls will ensure you have healthy snacks on hand for the week without needing to spend a fortune. They can…Read more, An easy-to-prepare Mexican-inspired chicken & vegetable bake served on tortillas with Greek yogurt. No-bake apricot Apricot, protiein balls, these energy balls loaded with nuts oats and chia seeds make a healthy snack for kids and adults. ","Add rolled oats, remaining desiccated coconut and coconut oil and blitz until combined. ","Chill the balls before serving. These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious. Add rolled oats, remaining desiccated coconut and coconut oil and blitz until combined. If you love bliss balls as a healthy snack, you’ll love the recipes on the 28 Day Weight Loss Challenge. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. These Apricot Bliss Balls are also freezer friendly, so you can make a batch up in advance and then store them in the freezer until needed – this is also a great way to hide them from the kids (or other family members!) The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME. They taste great and are loaded with iron. Made from dried apple, fresh pear and a hint of maple syrup these beauties can be kept in the fridge for 3 days or frozen for those last minute grab and go’s! We often use protein balls like this as a quick afternoon tea in the 28 Day Weight Loss Challenge. So they’re…Read more, Eating healthy and losing weight doesn’t mean you can’t have delicious dinners the whole family will love. Pour the extra desiccated coconut onto a plate. A friend of mine moved house recently, and in the midst … Place the coconut butter, mixed seeds, smoothie powder, maple syrup, apricots, cinnamon and water into a food processor and pulse until the ingredients are combined. And these apricot and coconut bliss balls … All Rights Reserved. These bliss balls … App Store is a service mark of Apple Inc., registered in the U.S. and other countries. 10. But you DON’T…Read more, Here at The Healthy Mummy HQ we are all busy mums like you. Members can access simple snack options such as Nutella Bliss Balls, Apricot and Oat Bliss Balls, or Salted Caramel Bliss Balls. https://www.stayathomemum.com.au/recipes/apricot-and-oat-breakfast-balls Give chocolate bars the flick and lose weight in a … 1 sauce, 5 meals! Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. There are so many tasty and easy recipes…Read more, “Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…Read more. Choc-Orange Bliss Balls. Protein cookies or balls can be made with any number of ingredients, such as rolled oats, Healthy Mummy Smoothie Mix, nuts and dried fruit, and they can be easily adapted according to your personal tastes. All Rights Reserved. These Apricot & Coconut Bliss balls are so tasty, you will want more! ","Shape mix into 24 small balls and roll in set aside coconut. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. Apricot and Coconut Balls Healthy Little Foodies oats, walnuts, banana, raisins, dried apricots, desiccated coconut and 3 more Chocolate Coconut Balls Coco Treasure Suitable for vegetarians and vegans these healthy energy balls are perfect for snack time. If you and your family love Apricot and Coconut recipes too, you might also like to check out this Apricot, Coconut and Oat … ","Place the coconut butter, mixed seeds, smoothie powder, maple syrup, apricots, cinnamon and water into a food processor and pulse until the ingredients are combined. Sprinkle a little extra coconut on a plate. Apricot, peanut butter and oat slice. With wet hands, shape the apricot mixture into small balls and then roll in the coconut. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. I thought that I would be able to label these as fully “raw”, but after a bit of online research, I’ve learned that most commercially-purchased oats … Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. © 2020 The Healthy Mommy. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, half the desiccated coconut and 1 cup (150g) of the apricots in a food processor and process for 1–2 minutes or until the mixture comes together. THE HEALTHY MUMMY 15 FAVOURITE BLISS BALL RECIPES Banana & Oat Bliss Balls MAKES 12 BALLS CALORIES PER BALL: 64 Ingredients • 1 medium banana • 1/4 cup sultanas • 1/2 cup dried apricots • 2/3 cup rolled oats • 2 tbsp desiccated coconut Method 1. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Apricot and Oat Bliss Balls","author":{"@type":"Person","name":"The Healthy Mommy"},"datePublished":"2019-08-06 21:45:43","image":"https:\/\/cdn.thehealthymommy.com\/wp-content\/uploads\/2019\/08\/06205928\/Apricot_Oat_Bliss_Balls.jpg","description":"","recipeYield":"6","recipeIngredient":["1\/2 cup desiccated coconut","2 cups dried apricots","1 cup rolled oats"],"recipeInstructions":["Set aside 2 tablespoons of the desiccated coconut for rolling the balls. Not only for keeping you ‘regular’ and for general bowel health but it has…Read more, Here at The Healthy Mommy, we have created hundreds of delicious guilt-free savory and sweet snack recipes that you can enjoy as part of your…Read more. (via One Handed Cooks) READ MORE: 11 no-bake, breakfast bliss balls … I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats.I would reduce the amount to 3/4 cup of oats. I am so excited to discover Bliss Balls – they are little balls of deliciousness that are chock full of healthy real foods. Microwave for 20-30 seconds until melted. Step 3; Pop them in the fridge for ½ an hour to firm up but if … These apricot bliss balls have no processed sugar or fake ingredients and are ready in just … Join millions of moms and take control of your body and life. If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls This meal prep recipe will save you $ and time. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Store leftovers in an airtight container in the fridge for 1-2 weeks."]}. Don’t miss a recipe. These simple protein balls are packed with flavour – vanilla, coconut, apricot and cinnamon. https://www.thehealthymommy.com/recipe/apricot-and-oat-bliss-balls to stop them from eating them all at once!!. So when a recipe like this 2 Ingredient Homemade Pizza Dough comes along, we…Read more, These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! Healthy Rocky Road Bliss Balls (75 calories) So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. Subscribe now to get a free exercise sample. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Coconut and Apricot Protein Balls","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-03-31 15:36:09","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/09\/Coconut-Apricot-Protein-Balls.jpg","description":"","recipeYield":"4 balls","recipeIngredient":["2 tbsp coconut butter","2 tbsp mixed seeds (such as flax seeds and hemp seeds)","2 tbsp Healthy Mummy Smoothie mix","1\/2 tbsp maple syrup (or runny honey)","2 tbsp finely diced dried apricots","1\/2 tsp ground cinnamon","1\/2 tbsp water"],"recipeInstructions":["Place the coconut butter into a small jug. If you love protein balls and bliss balls, we’ve got plenty of delicious recipes available as part of our 28 Day Weight Loss Challenge. ","Press the ingredients together into a rough dough and shape into balls. Store leftovers in an airtight container in the fridge for 1-2 weeks. Microwave for 20-30 seconds until melted. © 2020 The Healthy Mummy. Lunchbox: Apricot & Oat Balls I’m on the hunt for lunchbox friendly snacks and I came across this Apricot Ball recipe from fellow Aussie blogger, Caz from The Truth About Mummy . To stop them from eating them all at once!! home to customizable meal plans, 24/7 support! And hundreds more Healthy recipes hands, shape the Apricot mixture into small balls and then roll in aside. And roll in the 28 Day Weight Loss Challenge are packed with flavour vanilla... Mummy HQ we are all busy mums like you plans, 24/7 social support and realistic moms! Passionate about empowering mums to live a healthier life help you lose Weight ( apricot and oat bliss balls healthy mummy how get. Founder of the Healthy Mummy HQ we are all busy mums like.. Mums and take control of your body and life service mark of Apple Inc., registered in coconut. You lose Weight, 1 recipe 3 different meals snack time of fruity oaty goodness and! 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