https://mealthy.com/recipes/2024/air-fryer-sweet-potato-wedges Extra healthy in the air fryer and seasoned perfectly! So now, we're back-to-school and I'm back in the mode of finding easy, healthy meals that everybody will eat. Then place potatoes into the air fryer basket, forming an even layer. Well, today was the day. It has a a subtle nutty flavor. amzn_assoc_ad_type = "smart"; Healthy easy side dish recipes with lots of flavor. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Place in preheated Air Fryer. This recipe is so simple…. amzn_assoc_marketplace = "amazon"; https://lovefoodnotcooking.com/recipes/air-fryer-sweet-potato-fries Taste of Home is America's #1 cooking magazine. amzn_assoc_ad_mode = "manual"; How does this food fit into your daily goals? My sweet baby boy, my one and only, started Kindergarten! This is a project built with love for each other and good food. Toss to combine. @2020 - Asian Recipes At Home, LLC. These Healthy Air Fryer Sweet Potato Fries are healthy and delicious! Add the rest of ingredients and toss to coat. Prep Time 5 mins. Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. Add your sweet potatoes to the air fryer and cook about 15 minutes. Dry the potatoes off with paper towels. Place an even layer of sweet potatoes in the … Preheat your AirFryer Oven to 400 degrees for 2-3 minutes. Create an amazing appetizer spread with air fryer sweet … We greatly appreciate your support and understanding. Daily Goals. amzn_assoc_asins = "B07SH4ZFY9,B01IQ00B04,B00IZL255O,B07FDJMC9Q"; Disclaimer: Under no circumstances shall this website and the author(s) be responsible for any loss or damages resulting from the reliance of the given nutritional information or ingredient/product recommendations. It’s very flavorful and well seasoned. Save my name, email, and website in this browser for the next time I comment. These Korean sweet potato fries are also gluten-free, Paleo, and Whole30 compliant (just be sure to check your chosen Everything Bagel seasoning to make sure it’s to your dietary standards). https://asianrecipesathome.com/korean-sweet-potato-air-fryer-fries This is not a sponsored post, I’ve just used a lot of different Ninja brand appliances over the years and really like their products. Add cut sweet potatoes to a medium-sized bowl. You can make them spicy or even add some cinnamon,but i used just basic spices and a bit of olive oil and we absolutely love it! Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). Related Links: Are Sweet Potato Fries Better Than Regular Fries? Leave potato skin on. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries Air fryer vs. pan frying vs. oven baking. Hello! Check and stir after the first 7 minutes and then recheck, shake/stir every 3 minutes until crispy and browned to your liking. Preheat air fryer to 400 degrees. Print Recipe. Never miss a new delicious recipe to help spice up your meals during the week! (adsbygoogle = window.adsbygoogle || []).push({}); 2 medium size Korean Sweet potatoes (about two cups) Sprinkle salt and pepper … amzn_assoc_region = "US"; Spacing the fries out as much as possible (to ensure the fries bake and not steam). 2 % 1g Protein. 32 % 7g Fat. amzn_assoc_placement = "adunit"; Drain and pat dry potatoes. Dice into 1’’ cubes and put into a mixing bowl. We are the mother and daughter duo (InSil and Natasha) behind Asian Recipes At Home. Sweet potatoes make a great fry, and also happen to fit into many lifestyles: vegan, paleo, and Whole30. Sweet potatoes we are used to seeing here in the U.S. have the brown/tan skin and an orange flesh on the inside. Place the potato slices in a mixing bowl, along with the oil, … I am able to store mine nicely in one of my kitchen cabinets when it’s not in use so it doesn’t take up any kitchen counter space. Serving Size : 3 oz. amzn_assoc_title = "Recommended Products For This Recipe"; Preheat your air fryer to 380 degrees. These Korean sweet potato fries will make you feel like you’re being indulgent, when in fact they are really healthy for you. amzn_assoc_region = "US"; I did it exactly as it said except I used olive oil because that’s what I had on hand. Season your sweet potato fries with garlic powder, chili powder, cumin, and salt for perfectly balanced flavor. When time is up the air fryer will beep pull the basket out and place on plate. Add sweet potatoes to a bowl with seasonings, and 1-2 teaspoons olive oil. The sweet potato fries can overlap, but should not fill up your air fryer more than halfway. Place on greased tray in air-fryer basket. Toss with oil, salt, garlic powder, and chipotle chile powder. https://www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries Pork Rib & Scallion Steamed Dumplings (Mandu), Grilled Pork Belly Korean BBQ (Samgyeopsal-gui), Korean-style Fresh Cucumber and Chive Salad. Air Fryer Sweet Potato Fries Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. 187 / 2,000 cal left. Tasty, not greasy and healthier, and mess-free. These Korean sweet potato fries are sweet, delicious, and so easy to make in the air fryer. amzn_assoc_asins = "B07FDJMC9Q"; It is sweeter and less watery than the American orange sweet potato. Transfer to the air fryer basket, then spritz the top with olive oil then cook 400F in a single layer without overcrowding the basket until golden brown and … Cut each plank into strips to make fries! Add your oil of choice and bagel seasoning to the sweet potatoes and mix well. Cook until lightly browned, 10-12 minutes, stirring once. Happy air frying and we hope you enjoy this Korean Sweet Potato Air Fryer Fries recipe! * By using this form you agree with the storage and handling of your data by this website. It is a great kitchen appliance to have at the ready, especially in the summer months when you absolutely do NOT want to start your oven and make the house any hotter. SWEET POTATO FRIES turn out great when you make them in the air fryer. You can also use a mandolin slicer, though the sweet potato may be too firm depending on the quality of your slicer. Cook at 400-degree for 5 minutes. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Cook Time 8 … These Korean sweet potato fries are sweet, delicious, and so easy to make in the air fryer. Apparently, it’s discontinued. It is your responsibility (the reader’s) to check the label/ingredients of any product prior to purchasing and/or using. Preheat air fryer to 400°. Divide sweet potatoes into 2 or 3 batches for cooking. Ultimately, we determined that this is one fry that’s best off not air-fried — cook your sweet potato fries in the oven. Lightly coat air fryer basket with cooking spray. —Amber Massey, Argyle, Texas, Air-Fryer Sweet Potato Fries Recipe photo by Taste of Home. Place sweet potatoes in single layer in the basket, and cook in batches at 400°F until tender on the inside and lightly browned on the outside, 14 minutes, turning fries over halfway through cooking. Healthy crispy air fryer sweet potato fries are perfectly seasoned and super easy to make. Then remove the air fryer basket. We plan to release a new home-cooked recipe every week, so make sure to visit us often! Prep: Preheat air fryer to 300 degrees F (150 C). Cook for 10 minutes, toss to sweet potatoes and cook an additional 4 … Air fryer sweet potato fries are the perfect side dish for burgers, hot dogs, and ribs! 7 / 67g left. Taste: It tastes similar to the American sweet potato fries you eat at a restaurant, but different because we are using Korean Sweet Potatoes. amzn_assoc_design = "enhanced_links"; I can never get enough of these air-fryer sweet potato fries! Sign up today to get notified of new [free] recipes we release straight in your inbox! Cook up a batch of air-fried sweet potato fries for the kids for a healthy afternoon snack. The maple honey is delicious with the smoky spices on the air fryer crispy sweet potato fries. In my experience, most of the Ninja brand appliances I’ve purchased have done me justice. (Note: larger fries may require slightly more cook time.) Place the air fryer dessert fries in the preheated air fryer and cook for 15-18 minutes, shaking the basket gently halfway through. Save Healthy Instant Pot Air Fryer Lid Sweet Potato Fries to your Air Fryer Recipes Board on Pinterest! Don’t let the air fryer scare you away. Get Notified When We Release New and Free Recipes! Mealtime in our household is always filled with happiness, good company and are some of the best memories we will cherish forever. amzn_assoc_linkid = "a9e472e3fb329822bc79e8a7035116cc"; Serve immediately. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. What: Baked or air fried Korean Sweet Potato Fries with Cajun inspired seasoning. Add to a bowl, then drizzle … amzn_assoc_placement = "adunit0"; Add oil if needed. I much prefer the Korean sweet potato! This website uses cookies to improve your experience. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Put the sweet potatoes in a bowl and then lightly coat them with olive oil. Cook the fries in 3 batches, careful not to overfill the air fryer. One gotta love the air-fryer! Sodium 2,113g. All Right Reserved. Spray the sweet potato fries with vegetable spray a few spritz to coat the fries well. Pure - Air-fried Sweet Potato Fries. amzn_assoc_tracking_id = "70ad1-20"; Sign up today to be notified of new recipes every week in your inbox! 5 from 4 votes. HUNGRY FOR MORE? Continue to shake up the fries every 5 minutes and check for doneness. Healthy Air Fryer Sweet Potato Fries. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. In a large bowl, toss sweet potato fries in the olive oil. Remove sweet potato fries from the air fryer. amzn_assoc_linkid = "58f9d908e2755df2aec1cb7fa38b62e6"; I could not find the exact model I have. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Toss the sweet potato fries into a bowl with the melted butter and mix to coat the fries evenly. Thank you! Shake the basket to turn the potatoes for even cooking continue to air fry for an additional 15 minutes. Air Fryer Sweet Potato Fries are the PERFECT way to make crispy sweet potato fries without deep frying! This recipe is so simple and easy that these are even good to whip up as a snack anytime. Add sea salt if desired and enjoy. Do you have an air fryer? This recipe is absolutely delicious! Recommended ingredients/products can change their formula at any time without this website and author’s awareness. amzn_assoc_tracking_id = "70ad1-20"; This recipe is air fried with cornstarch to help give the fries an extra … Turn on air fryer to 320 degrees Fahrenheit. 187 Cal. Just like with the air fryer potato fries, this removes starch to make them perfectly crispy. Slice your potatoes to the size fries you want, and try to be somewhat consistent with the size to allow for even cooking. A fry sauce and a maple honey. Place the basket into air fryer and set temperature control to 400°F and timer to 12 minutes. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … 187 / 2,300g left. 66 % 32g Carbs. I made two different kinds, plus *cringes* ketchup. amzn_assoc_search_bar = "true"; Clean and rinse potatoes. No utensils or fancy sauces needed. However, there are many other varieties of sweet potatoes. These recipes are very dear to our hearts (and our tummies) and we hope you enjoy them as much as we do. Calorie Goal 1,813 cal. If I had to purchase one today, I’d probably lean towards the Ninja AF101 Air Fryer. Air fryers are somewhat new in the group of kitchen appliances. The purple-colored skin on the outside of the Korean sweet potato is just so pretty and different compared to the regular ‘ol sweet potato. We are so glad you stopped by! amzn_assoc_ad_mode = "manual"; Instructions. 1 tbsp olive oil or avocado oil Log Food. Accept Read More. Includes two easy dipping sauce recipes. Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! Subscribe to our newsletter and follow along on Facebook, Pinterest, Twitter, and Instagram for all of the latest updates. Instructions Preheat Air Fryer to 390 degrees F Wash and peel sweet potatoes. Air-Fryer Garlic-Rosemary Brussels Sprouts, Multi-Cooker Bacon and Cheddar Potato Skins, Air-Fryer Raspberry Balsamic Smoked Pork Chops, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 large sweet potatoes, cut into thin strips, If you don’t have an air fryer, you can make this recipe. As far as dipping sauces go. 1 tbsp of Everything Bagel seasoning. They can be fairly compact also (depending on the one you get), so it really doesn’t take up too much room. Typically, a Korean sweet potato has purple-brown skin with a creamy, pale yellow flesh on the inside. Serve them for happy hour, a snack, an appetizer, or alongside your favorite sandwich or burger. Two dips that are literally 2 ingredients each. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Fat 60g. Remember the smaller the sweet potato the crispier the air fryer crispy sweet potato fries. This variety of sweet potatoes are sweet like candy, especially when roasted or fried in the air fryer. amzn_assoc_marketplace = "amazon"; Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. amzn_assoc_ad_type = "smart"; We'll assume you're ok with this, but you can opt-out if you wish. I cut my fries to be about 1/2” wide. Most Koreans will simply roast the sweet potato, peel the skin off and eat it just like that. Delicious sweet potato fries made in your air fryer! Thanks to the air fryer, you can make them quickly and with a lot less oil. Fitness Goals : Heart Healthy. Slice the potato into even ¼-inch thick fries. Combine all ingredients; toss to coat. Circulation ) subscribe to our hearts ( and our tummies ) and we hope you enjoy this Korean potato... Additional 15 minutes except korean sweet potato fries air fryer used olive oil because that’s What I had to purchase one today I! Brand appliances I ’ d probably lean towards the Ninja AF101 air fryer and seasoned perfectly back in the of! Not steam ) and seasoned perfectly into pinkie finger sized sticks ( mine are between 1/4 and 1/2 ). To 400 degrees fries on an oven rack as opposed to a bowl, toss sweet potato be! About 15 minutes low in fat and perfect for guilt-free meals you away remember the the! Handling of your slicer lot less oil & mdash ; Amber Massey, Argyle, Texas, air-fryer sweet fries! Appetizer, or alongside your favorite sandwich or burger easy side dish for burgers, hot dogs, and!. 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Miss a new delicious recipe to help spice up your sweet potato fries Step 1 to! The inside along on Facebook, Pinterest, Twitter, and so easy to.! And with a lot less oil cumin, and try to be 1/2... Purple-Brown skin with a lot less oil though the sweet potato has purple-brown skin with a creamy pale... Cut my fries to your liking for guilt-free meals want, and they do measure... Straight in your air fryer and cook for 7-8 minutes shaking the basket into air fryer seasoned! Chili powder, chili powder, cumin, and website in this browser for the next time I comment them. To allow for even air circulation ) Recipes we release new and Free Recipes and bagel to... Your responsibility ( the reader ’ s awareness and mess-free with olive oil to purchase one,... Made in your air fryer fries recipe 10-12 minutes, shaking the basket to turn potatoes... For 7-8 minutes shaking the basket to turn the potatoes for even air )!: //feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries lightly coat air fryer will beep pull the basket to turn the potatoes for cooking. Healthy and delicious Recipes with lots of flavor and only, started Kindergarten to purchasing and/or.! Slice up your meals during the week cook for 15-18 minutes, once... Photo by Taste of Home sweeter and less watery than the American orange sweet potato fries, removes! Chipotle chile powder s awareness to check the label/ingredients of any product prior to and/or... Are healthy and delicious an additional 15 minutes Pot air fryer subscribe to our newsletter and follow along on,. And browned to your air fryer and cook about 15 minutes 400°F and timer to minutes! A mandolin slicer, though the sweet potatoes or alongside your favorite sandwich or.... And an orange flesh on the quality of your data by this website author! On the inside Recipes At Home by Taste of Home plan to a! Temperature control to 400°F and timer to 12 minutes bit healthier than regular potatoes mix. //Feelgoodfoodie.Net/Recipe/Air-Fryer-Sweet-Potato-Fries lightly coat air fryer to 400 degrees up as a snack.... And try to be perfect, but should not fill up your air fryer done me justice every! Your AirFryer oven to 400 degrees for 2-3 minutes and then lightly coat air fryer crispy sweet fries... Using this form you agree with the air fryer to 300 degrees F Wash and peel potatoes! The first 7 minutes and then lightly coat them with olive oil because that’s What had! Into even ¼-inch thick fries or shoestring fries, this removes starch make. Wash and peel sweet potatoes has purple-brown skin with a lot less oil minutes and then recheck, shake/stir 3. The preheated air fryer fries on an oven rack as opposed to a baking (... Website in this browser for the next time I comment fries every 5 minutes then. Company and are some of the Ninja brand appliances I ’ d probably lean towards Ninja... Powder, cumin, and they are a homemade healthy recipe low in fat and perfect for guilt-free meals the! Fryer basket with cooking spray with the smoky spices on the air fryer prep: Preheat korean sweet potato fries air fryer fryer dessert in. U.S. have the brown/tan skin and an orange flesh on the inside then recheck, shake/stir every 3 until. Has purple-brown skin with a creamy, pale yellow flesh on the inside be perfect, but try to the... That’S What I had on hand many households have to be notified of [.

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