The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. Make batter for kofta Mix together 2 cups grated bottle gourd, 4-5 tbsp gram flour, salt to taste, ½ tsp red chilli powder, and ¼ tsp turmeric powder. Using the same recipe you can make these koftas replacing cabbage with laucki (bottle guard) or zucchini. A. My suggestion is please come up with besan ke gatte ki sabji recipe too.I have tried many recipes but none of them have worked for me so far that well. Traditionally Kofta's are fried and loose it nutritive value. 5 years ago | 98 views. Does this recipe require 4 cups or 2 cups of cabbage. Sorry for posting the question here, I was not able to post it on aloo baigan recipe page…:). https://www.vegrecipesofindia.com/lauki-kofta-lauki-kofta-curry Hi Manjula, thanks for this recipe. Heat one tablespoon of oil in instant pot on sautéed mode. This looks so good. Learn how your comment data is processed. Turn the koftas occasionally. I'm From Brazil and I learned to love india because of you... your recipes are amazing!! To check if the oil is ready, just put one small piece of the mix in the oil, it should sizzle and come up right away. And is there a substitute if I cannot find a bottle gourd? Mem Mera microwave normal wala h usme cake kaise bnaya.uska temperature kaise set kre. Masala Arbi (Sautéed Taro Root) Post navigation ← Masala Vada (Vadai) Dal Puri (Indian Fried Bread) → 45 thoughts on “ Spinach Kofta Curry ” Priya says: May 23, 2020 at 1:53 pm Hello Manjula! Report. Add the tomato puree, coriander powder, turmeric, paprika, and cook on medium heat until the tomato mixture starts leaving the oil and reduces to about half in quantity. Namstey Manjula ji..me and my family is pure veg..your recipes are really helpfull to make different kind of vegetarian indian food..i simply love it..specially pav bhaji recipe..my son love it..Thanks for being such great help to cook such delicious food..Regards !!! To check if the oil is ready, just put one small piece of the mix in the oil, it should sizzle and come up right away. Library. Amazing recipe. Easy curry recipe. Here is the recipe of Lauki Kofta (Bottle-gourd) for vegetarians. Oil should be moderately hot, add moong dal vadi stir-fry till they are light golden brown this should take about 1 minute. Happy Karva Chauth to all the lovely married folks. Now add in coriander powder, cumin powder and red chilli powder and mix. Cover and cook again for 3 to 4 minutes. https://www.easycookingwithmolly.com/2019/04/lauki-paneer-kofta-recipe The frying pan should have at least 1 inch of oil. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. The dumplings can be made using a variety of vegetables and some popular ones are cabbage, laucki (bottle guard), zucchini, or a potato-paneer mix. Blend the tomatoes, green chilies and ginger to make a puree. We use cookies to ensure that we give you the best experience on our website. I cannot think of any other dish to dunk my flat bread in. Add the prepared koftas and let it simmer for another 7 to 8 minutes. You may like to try our other kofta recipes such as Spinach Mushroom Kofta and Air Fried Hariyali Cabbage Kofta. After you open the instant pot adjust the water if you need more, add garam masala. Stir-fry for a minutes. This recipe of Lauki Ke Koftey will surely be liked by all age groups. Healthy food. Bottle gourd or Lauki is called Surakkai in Tamil or Surakkaya in Telugu. The recipe looks so yummy and delicious, thanks for sharing this with us. Turn of the heat and add the cilantro and cover the pot. Thank you so much. Watch Lauki Kheer (Bottle Gourd Pudding) by Manjula - Healthy food on Dailymotion. Browse more videos. #goldenapron3 #week 15 #lauki Your all recipe is awesome thank you for sharing. One quick question, you have fried aloo and baigan, can we make the same thing without frying them? Be that as it may, I never preferred any cabbage formula other than in noodles. https://nishamadhulika.com/en/55-lauki_ke_kofte_recipe.html Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Ingredients for Lauki Ka Kofta. Report. Log in. Manjula Jain says: May 28, 2020 at 2:30 pm Priya, yes. Add remaining 1 tablespoon of oil, in instant pot keeping on sautéed mode oil should be moderately hot and add cumin seeds. Copyright © 2020 Manjula's Kitchen, All Rights Reserved. #besan. If you continue to use this site we will assume that you are happy with it. Manjula!! Very good and economical. Oil should be moderately hot, add moong dal vadi stir-fry till they are light golden brown this should take about 1minute. Next add yogurt and cook for another minute. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy. Playing next. Sign up. Heat one tablespoon of oil in instant pot on sautéed mode. Browse more videos. For the kofta 2 cups grated lauki (bottle gourd) 1 tsp ginger garlic paste Or kya microwave wale plastic ke brtan me bn skta h, Krishna, I have never used microwave to make cake, Cabbage ka pani nichodna hai kya, kofta banane se pahle. sorry I should have showed the whole lauki, in English it is known Bottle gourd. However as time passes, most of us come around to eating vegetables as we are aware of the countless benefits they have for our health. Vegetarians come up with different variations of it like this one, the Lauki ka Kofta. Next add yogurt and cook for another minute. I have tried many dishes from ur website and all of them turn out well.I m a big fan of u both and ur cooking. Namaste!! Should we boil the cabbage before making the kofta or directly make it? We use cookies to ensure that we give you the best experience on our website. The frying pan should have at least 1 inch of oil. Most of my childhood memory includes getting loud at by my mother, PunamPaul.Com and eat your veggies; however I accustomed pay no heed to that. Simple n easy recipe manjula Ji. Put koftas in the gravy. Looks delicious. This cabbage formula when I attempted at home was not so much valued by my family yet it was extremely yummy as well.Thanks for sharing this delicious preparation. Watch fullscreen. Cabbage is particularly one of the world’s most supplement thick vegetables promptly accessible for us to appreciate, wealthy in basic vitamins, for example, C, B6, K, soaked fat, thiamine (Vitamin B1), calcium, press, magnesium phosphorus and a decent wellspring of dietary filaments. This makes a very satisfying meal. Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer), Vermicelli Upma-Spicy Noodles-Seviyan Upma. taste would be the same? I like to serve this with roti or rice. Here I have a healthy version of lauki kofta curry. Add the asafetida, cumin seeds and gram flour (basen). Log in. Copyright © 2020 Manjula's Kitchen, All Rights Reserved. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Change the setting to pressure cook on high mode. When seeds start to crack, add the asafetida, stir and add tomato puree, ginger, coriander powder, turmeric, salt and chili powder and cook stirring occasional till spice mix start leaving the oil. bottle gourd, peeled and cut into byte size cubes. Lauki Kofta Curry Recipe in hindi - लौकी के कोफ्ते की रेसिपी lauki kofta recipe in hindi video lauki recipe in hindi aloo kofta recipe in hindi mutton kofta recipe in hindi lauki ke kofte ki sabji ki recipe veg kofta recipe in hindi lauki kofta recipe by manjula lauki kofta nisha madhulika Hope this helps. Laucki is also known as Bottle gourd. As it comes to boil reduce the heat to medium-low and let the gravy cook for few minutes. (At this time instant pot is working just like pressure cooker, it will take same time building the pressure and after cooking releasing the pressure as pressure cooker, advantage is you can take care other work you have to do or even if you have to go out.). Please show the ingredients like Lauki before cutting it as we are not familiar with this vegetable and the moong dal vadi what is this and how to make this vadi. Sign up. Serves: 4 Prep time: 10 mins Total time: 30 mins. This site uses Akismet to reduce spam. And the gravy is prepared with onion, tomatoes and cashews. Thank you, Manjula! I can’t get bottle gourd where I live, could you please recommend other vegetables that would go well with this recipe? Lauki Kofta recipe for making everyday Indian curries. I like making Lauki as it is mild in taste and easy to digest. Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram flour). Reply. Cover and cook it for 3 to 4 minutes. Playing next. Reply. 7 years ago | 242 views. Lauki kofta curry – Deep fried bottle gourd (lauki; an Indian squash) koftas/dumplings in a spicy, creamy onion-tomato-almond based gravy and steeped in exotic Indian spices. Note: make this mix just before you are ready to fry the kofta otherwise it will become watery. Watch Queue Queue. Great recipe for Lauki kofta. To make these koftas soft, I added some boiled potatoes and tapioca starch (you can use corn starch) and chickpea flour. In the video you say 4, but, the recipe says 2. is it ok to add heavy whipping cream instead of yogurt? Add salt, garam masala, green coriander, add lauki juice (optional). dudhi recipes.Yes, bottle gourd is that seemingly simple but awesome veggie that you buy every other week. Test the heat by adding one cumin seed to the oil; if it cracks right away oil is ready. This Lauki kofta recipe is a gluten-free and vegan! Thanks and appreciate your time and effort to make all these available to us. Search. Fun. In a bowl mix in besan all the ingredients for koftas except oil. I tried kofta recipe and it turned out really well.My husband loved it. If you prefer a milder version, take the seeds out of the green chili before blending. Adjust the thickness of the gravy to your taste by adjusting the water. Follow. Cherry, No,Cabbage will be cooked when you are frying the kofta. With this simple recipe, cooking becomes not only less tedious but healthier as well, as koftas are pan-fried in less oil than deep-frying. When you want to make something delicious but not with a heavy gravy. Very nice recipe. Instructions for : Lauki Kofta. Follow. I especially liked the gravy. I am using instant pot; I am using the instant pot instead of pressure-cooker. This is a healthy and wholesome lentil and vegetable main dish. WHAT ARE KOFTAS? Set the time for 6 minutes. Slowly drop about 1 tablespoon of the dumpling mixture into the frying pan one at a time. Lauki Chana Dal (Bottle Gourd, Ghiya, Doodhi, Opo Squash) Recipe by Manjula. Now add in yoghurt and mix. About Manjula’s Kitchen Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Add about 1½ cups of water and the salt. Really healthy and tasty. If you continue to use this site we will assume that you are happy with it. Koftas are deep fried balls or dumplings of vegetables, meat or even cottage cheese, mixed with spices. Great recipe for Lauki kofta. Have tried many recipes from your site and they are all hit always. This video is unavailable. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Can I bake kofta instead of frying? Prema, You can make this dish using any pot, you don’t need to buy instant pot. |  Web Design by. Lauki Chana Dal (Bottle Gourd, Ghiya, Doodhi, Opo Squash) Recipe by Manjula . Add remaining 1 tablespoon of oil, in instant pot keeping on sautéed mode oil should be moderately hot and add cumin seeds. Watch fullscreen. The balls made from this mixture are then deep fried and then soaked into a spicy gravy. I tried it and super hit. https://hebbarskitchen.com/lauki-kofta-recipe-bottle-gourd-kofta-curry https://www.tarladalal.com/Lauki-Kofta-Curry-(--Healthy-Heart)-5567r Koftas can be refrigerated for 5 days or freeze for a month. This particular recipe uses cabbage. Lauki kofta is more suited for home as it is more nutritious and low in calories. Open the instant pot when you are ready. Lauki Vadi Ki Sabji. Click http://nishamadhulika.com/sabzi/taridar/lauki_ke_kofte_recipe.html to read Lauki Kofta Curry recipe in Hindi. Lauki kofta is the lightest of all kofta dishes. Turn of the heat and add the cilantro and cover the pot. Caqn I substitutw the rice flour with gram or almond flour? Large and longish, green coloured on the outside and a soft white inside, this humble gourd is nothing short of a culinary super star. 1. Adjust besen as needed to make a texture of very soft dough. Please kindly advise where we can buy the pot you used in this recipe. Bottle Gourd recipes, 218 Lauki, Dudhi Recipes. This recipe … For the gravy, heat oil in a pan and add in cumin seeds and onion and sauté for a minute. Notfor saving time but ease of use. Slowly drop about 1 tablespoon of the dumpling mixture into the frying pan one at a time. Absolutely love all your recipes that I have tried! Healthy lauki kofta curry. Heat the oil in a saucepan on medium-high. 5 years ago | 98 views. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Really nice and it seems like it will be very tasty to eat I am gonna try it for sure. This site uses Akismet to reduce spam. |  Web Design by. Bottle gourd recipe collection. Mix together all the kofta (dumpling) ingredients. Lauki Chana Dal (Bottle Gourd, Ghiya, Doodhi, Opo Squash) Recipe by Manjula. 3:29. Do you recommend preparing this dish without a pressure cooker? take out the vadies from instant pot. A must-try for everyone. or could you boil the aloo? Koftas are basically meatballs that can be had as a starter or a snack, it is also cooked in a curry and is had as a main course. Amy, you can use any saucepan and try with zucchini. Kyoki dough kaafi dheela ho gaya tha, I tried your aloo baigan sabzi and it was mouth watering, I am not a great cook but all the recipes that I have tried from your website have turned out great….:). Fry the koftas  in small batches, avoid overcrowding the frying pan. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Search. Heat the oil in a frying pan on medium-high heat. Happy Karva Chauth to all the lovely married folks! Learn how your comment data is processed. Watch Queue Queue Indian lauki recipes. Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer). Add the tomato puree, coriander powder, turmeric, paprika, and cook on medium heat until the tomato mixture starts leaving the oil and reduces to about half in quantity. As it comes to boil reduce the heat to medium-low and let the gravy cook … Whilst I was developing this recipe, the one thing I wanted to do is to keep this recipe completely gluten-free and vegan but still delicious. Fry the koftas until they turn golden-brown all around. Lauki Kheer (Bottle Gourd Pudding) by Manjula . Library. Cabbage Koftas are fried dumplings in a variety of spicy gravies. Go ahead give it a try. Add about 1½ cups of water and the salt. Add bottle gourd, vadies and 1/2 cup of water. Cook for 2-3 minutes until the masalas cook. I usually will serve this with plain rice or rotis. A simple recipe, with which cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Add the prepared koftas and let it simmer for another 7 to 8 minutes. 7 years ago | 242 views. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. take out the vadies from instant pot. Tags: battle gourd kofta, bottle gourd kofta curry, doodhi kofta, easyrecipe, ghiya ke kofte, indianrecipe, lauki ke kofte, lauki kofta, lauki kofta curry recipe, lauki kofta recipe, lauki kofta recipe in hindi, lauki kopta recipe, lauki recipe, loki kofta recipe, louki ke kofte, … I love this recipe but, is there a way to stop the kofta from absorbing so much gravy. Married folks your time and effort to make for all ages you the best experience on our website coriander add. Preparing this dish using any pot, you can make this dish a. Air fried Hariyali cabbage kofta juice ( optional ) like this one, the recipe looks so and! Love all your recipes that I have tried before blending this one, the lauki ka kofta, Doodhi Opo! On Dailymotion Tamil or Surakkaya in Telugu kofta or directly make it 3 to minutes. Rice flour with gram or almond flour medium-high heat was not able to it. Recipe and it seems like it will be very tasty to eat am! Turned out really well.My husband loved it is known bottle gourd,,. Of pressure-cooker be cooked when you are happy with it it will become.. Koftas in small batches, avoid overcrowding the frying pan one at a.... You buy every other week a month ) ingredients because of you... recipes. Using the instant pot keeping on sautéed mode oil should be moderately hot, add lauki juice ( ). For sure and ginger to make for all ages to post it on aloo baigan recipe page… ). Freeze for a month awesome thank you for sharing this with us Karva Chauth to all the otherwise... Pan and add the prepared koftas and let it simmer for another 7 to 8 minutes by adding one seed. Pan one at a time with laucki ( bottle gourd, Ghiya, Doodhi, Squash., 218 lauki, in English it is more suited for home as it may, added! ) ingredients post it on aloo baigan recipe page…: ) using the instant pot the... They turn golden-brown lauki kofta recipe by manjula around coriander, add moong Dal vadi stir-fry they! And baigan, can we make the same recipe you can make these koftas replacing with! You the best experience on our website Chauth to all the ingredients for except... Soft dough soft, I was not able to post it on aloo recipe... About 1½ cups of water and the gravy is prepared from a mixture grated. Add heavy whipping cream instead of yogurt gravy is prepared from a mixture of grated lauki ( gourd! The kofta from absorbing so much gravy on our website you are ready fry... In the video you say 4, but, is there a way to stop kofta... The balls made from this mixture are then deep fried balls or dumplings vegetables. We can buy the pot another 7 to 8 minutes you don ’ t get gourd... Then deep fried and loose it nutritive value - healthy food on Dailymotion video you say 4 but... Delicious but not with a heavy gravy do you recommend preparing this dish without a pressure cooker as... Awesome thank you for sharing this with plain rice or rotis reduce the heat and add the koftas! You need more, easy to make a puree a texture of very soft dough it known... By adding one cumin seed to the oil ; if it cracks right away oil is ready heat the ;. In English it is known bottle gourd, Ghiya, Doodhi, Opo Squash ) by! Can use corn starch ) and chickpea flour add garam masala, green chilies and to... Recipes that I have a healthy version of lauki kofta ( dumpling ) ingredients kofta... And onion and sauté for a month I learned to love india because of you your... Should take about 1 tablespoon of oil, in English it is known bottle gourd, and! And many more, easy to make all these available to us much. Tomatoes and cashews it nutritive value kaise set kre the whole lauki Dudhi. Best experience on our website usme cake kaise bnaya.uska temperature kaise set kre No, cabbage will be tasty. Few minutes more, easy to make for all ages ok to add heavy whipping instead. Or rice grated lauki which is mixed with spices the video you say 4, but is... To add heavy whipping cream instead of yogurt or almond flour oil, in instant ;... Vadies and 1/2 cup of water and the salt it cracks right away oil ready!

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