With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Chocolate Protein Donuts (Sugar Free, Low Carb) Enjoy some delicious glazed chocolate donuts without breaking your diet! Hey Lisa, you should’ve been able to subscribe to the blog for notifications of new recipes when you left this comment. Cuisine: If you follow a net carbs regimen, you can ignore the macros from the glaze as Swerve is a zero-calorie, non-glycemic sweetener. Cool completely before glazing.For the glaze: stir together the powdered erythritol, protein powder, vanilla, and coconut milk or water until a glaze forms. Pour all of the donut batter into one corner of a ziploc bag, cut a medium size hole and fill your greased … Will definitely be making again. I use Bowmar blueberry cheesecake protein instead however. So happy I found your page. Low Carb Spreads at Dunkin Donuts. Most donut pans are for 6 donuts, so you can take the little bit of extra batter and add it to a mini muffin pan or mini donut pan and bake it for about 12 minutes. Hi! There are juicy blueberries in every single bite of the moist cake donut and a sugar free glaze that makes everything just melt in your mouth. ","position":6,"name":"Spoon the batter evenly into the prepared pan...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_6"},{"@type":"HowToStep","text":"Bake for 14-15 minutes. I don’t have the personal experience in this area to make recommendations, but I’d love to hear about your findings! You'll find the macros and WW SmartPoints calculated for every recipe on my blog. 10 minutes Since we don’t have a gluten intolerance I’m desperate to find baked good recipes that use wheat protein, and since my husband does have a dairy allergy, it’s great … Simply mix with your choice of milk and stir. Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free! Thank you so much for this recipe – I’m really excited to try it! Bake for 14-15 minutes. If you need another gluten free, low carb option, you could always try coconut flour. Sometimes over baked muffins can develop the rubbery texture. It made 6. Happy to hear you enjoyed them! Thanks! 20g Protein If you don’t have any on hand (get some), you could use another powdered erythritol product, real powdered sugar, or try the following glaze I used in my Cap’n Crunch Berries Protein Donuts recipe. Learn More. They gave me the confidence to become a coach and have been valuable mentors ever since. Instructions Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. In one bowl mix protein, coconut flour, and baking soda. For Ultimate Portion Fix, I'd count one serving as 1 red and 1 yellow. I’ve tried many low carb donut recipes but this is by far the recipe that tastes the closest to an actual donut. Ground flaxseed is a great source of omega 3 fats, fiber, and phytonutrients. to loosen donuts from the donut pan, it works perfectly! I already shared my low-calorie high protein donut alternative. Pour wet ingredients into dry and stir until mixed well then pour mixture into a gallon ziploc bag. My love for these has forced me to get creative and come up with low-calorie, high protein alternatives. We have the perfect recipe for you: healthy Chocolate Protein Donuts! I’ll definitely send pic. Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free! It’s possible to make this recipe dairy free by replacing the butter with coconut oil and the double / heavy cream with coconut cream. Protein powder baking is tough! Overall, these low carb gluten-free donuts are a good distraction to prevent going for the real thing. Make sure to oil the pan even if it's non-stick.In a medium bowl, whisk together the granulated erythritol/Swerve, eggs, oil, flaxseed, vanilla, coconut milk, and stevia drops. ☺️. Prep Time 10 minutes 3 Tablespoons ground flaxseed On the flip side, there are some ingredients mentioned in the description that aren’t in the video (baking powder). Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free! Learn more about us and our team here. These not so much. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Chocolate Protein Donuts (Sugar Free, Low Carb)","author":{"@type":"Person","name":"Sarah Jane Parker"},"datePublished":"2020-06-27","recipeYield":7,"description":"Enjoy some delicious glazed chocolate donuts without breaking your diet! I made muffins with this batter because I forgot to purchase a donut pan/mold. I’d suggest about 1 to 1 1/4 C of oil or butter in place of the 1 C yogurt. I’ve tried this recipe with the Bowmar nutrition protein and absolutely loved it. It hasn’t failed me once! Your email address will not be published. These donuts are delicious and super easy to make! I also didn’t have powdered sugar so I left them plain. Looking for something faster and still high in protein? I use the flat-ish end of my plastic orange peeler to loosen donuts from the donut pan, it works perfectly! This dessert stuffed protein LOW CARB donut made using protein powder only takes a couple minutes and it’s delicious. Whether you have these delicious dairy free Chocolate Protein Donuts for breakfast or a snack, these will satisfy your chocolate cravings in a healthy way. These keto pumpkin spice donuts took me precisely 30 minutes from start to baked. I made two batches. with a granulated sugar substitute (or coconut sugar) to make a powdered sugar substitute. Hi! Taste is 10/10. Spoon the batter evenly into the prepared pan about 3/4 full and smooth out the batter. I hate to hear that. So easy to make, too! Add the yogurt and eggs to a large bowl and stir until evenly mixed. Follow me on Pinterest to see all of my recipes organized in one place with photos! This is my second time using protein powder to cook with. Someone actually made muffins with the batter last night. Ca. Cool the donuts in the pan for about 15 minutes, then scrape around the donuts with a plastic knife to loosen the donuts and then remove the donuts from the pan. You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. and depending on the type of chocolate brown rice protein powder you choose, they are also gluten free and sugar free. They were awesome. Cook Time Check out our 3-Minute Protein Mug Cake! On one hand you don’t want to break your diet, but you still want to enjoy delicious treats now and then, too. These were so delicious! In a medium bowl, whisk together the granulated erythritol/Swerve, eggs, oil, flaxseed, vanilla, coconut milk, and stevia drops. These double chocolate high protein donuts are one of the most popular recipes on my blog. If you’re following the 21 Day Fix or Ultimate Portion Fix, I’d count one serving as 1 red and 1 yellow. I wish u could recommend these but they look a lot better than they taste. 2 Tablespoons oil Dark chocolate (the chocolate for this recipe was delish as muffins). Copyright © 2020 Sorey Fitness by Kim and Kalee. These turned on very very dense and tough. The protein biscuits of the Low Carb WHYNature line are a food with 40% protein and 29% fiber, low in carbohydrates and fats.. Calories: 124 Fat: 12G Net Carbs: 4G Protein: 9G These are really good. They turned out way too eggy, but I think I stumbled upon a viable quiche if you replace the vanilla and blueberries with meat and veggies. I then baked four minutes less and they are still dry. Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free! Remove the mold from the oven and allow the donuts to briefly cool before removing and transferring to a wire rack to cool. But my husband was especially impressed with these donuts! ","position":2,"name":"Prepare a large non-stick donut pan by spraying...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_2"},{"@type":"HowToStep","text":"In a medium bowl, whisk together the granulated erythritol\/Swerve, eggs, oil, flaxseed, vanilla, coconut milk, and stevia drops. They were delicious. Buy Protein Donuts or Low Carb Donuts Online - The High-Protein Snack for everyday. Preheat an oven to 325 degrees. Flaxseed also adds a bit of fat to recipes so it will help keep baked goods moist and not dry. We're Kim & Kalee Sorey! It’s pretty easy to make our chocolate protein donuts, you’ll just want to keep a few things in mind: Run a plastic scraper along the edges and inside the donut. Thanks in advance for trying out the recipe. Jim Buddy's Protein Donuts, Low Carb with 11g of Protein, 2.12 oz (3 Pack, Cake Batter) 2.9 out of 5 stars 21 $9.99$9.99 ($1.57/Ounce) Over baking can turn a protein donut to a rock in no time. I'm a southerner making healthier comfort food and high protein desserts. I’m also not familiar with silicone pans but I did notice the tops got Done more quickly than the bottoms and the muffins definitely took longer than the donuts too but that is to be expected. So good. Other Low Carb Donut Recipes. Please leave a comment on the blog or share a photo on Instagram I would recommend to make these to fix any sweet tooth. Not to mention, this recipe is 100% dairy-free and can be gluten-free if you use Glutino … Amazing!! I also only had a bag of frozen mixed berries. These were so pretty to make and eat! Put the donuts in an airtight container soon after they cool so they won’t dry out. Add into your second bowl and mix together 1 tablespoon of melted unsalted butter, 1 large whole egg, 2 large egg whites, 1 teaspoon of vanilla extract, 2.65 ounces of fat free Greek yogurt, and 3 tablespoons of a sweetener. Your email address will not be published. Category: Healthy Recipes. The recipe calls for PEScience Select Whey and Casein. Very odd that the pumpkin donuts call for 30 grams of both flour and protein powder but these call for basically triple of both with the same liquid amounts. Required fields are marked *. Mix the dry ingredients together in a large bowl. I used a mini Bundt pan instead of a donut pan and they came out perfect. While brown rice protein powder is an incomplete protein (meaning it doesn’t have all the essential amino acids), if you pair it with pea protein, the combination is a complete protein and provides all essential amino acids. For the glaze, mix the confectioners sugar and water in a shallow bowl and dip the cooled donuts face down. !” That’s the super cool thing about Mason’s recipes, they are SO customizable! ","position":7,"name":"Bake for 14-15 minutes. NOW Foods chocolate sprouted brown rice protein powder, Chocolate Covered Strawberry Ghosts Recipe for Halloween, No Bake Cookies Recipe with Protein - Nut Butter Lover Oatmeal Cookies. I don’t have a donut pan so I made 12 muffins…it took about 25 minutes to bake. I made my glaze a bit thick, but you can add a little bit more coconut milk (1/2 to 1 teaspoon) until its the thickness you like.Top the donuts with the sugar free glaze and add your favorite sprinkles.Store in an airtight container for up to 3 days. I made these today and they were incredible! It felt like I was eating a decadent treat! 1/4 teaspoon salt OmG! Add your dry ingredients to your wet ingredients in two part and thoroughly combine. The Bowmar version used 112g PBCC and 168g Greek yogurt. Super easy to make. Cindy Miller. Cool completely before glazing. Our protein donuts come straight to your doorstep or office. You could also try reducing the bake time (or reducing the temp). In another smaller bowl, whisk together eggs, vanilla, pumpkin and apple sauce. Terms of Service. Do you have any other recommendations for substituting sugar in both the donut and glaze? Blend the dry ingredients for 30-60 seconds. I used a standard donut pan, and I was able to get 8 donuts with this recipe. I also think they are perfectly delicious with or without the glaze. Set aside. If you track everything, I'd log the carbs listed on the label. You may also like our healthy breakfast ideas, low carb, high protein cookies, or snack ideas as well! * If you'd like a regular sugar free glaze and not a protein glaze, follow this recipe:- 1/3 cup + 2 Tablespoons confectioners Swerve- 1/2 teaspoon vanilla- 1-2 Tablespoons water or coconut milk For Ultimate Portion Fix, I'd count one serving as 1 red and 1 yellow. Perfect for an low carb and delicious fall breakfast! Your email address will not be published. Can’t WAIT to try this! Total Time You can also subscribe without commenting. The recipe calls for Swerve Confectioners which is a zero-calorie, non-glycemic powdered sugar substitute. Followed the recipe line by line with exact measurements. ","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_7"},{"@type":"HowToStep","text":"Most donut pans are for 6 donuts, so you can take the little bit of extra batter and add it to a mini muffin pan or mini donut pan and bake it for about 12 minutes. Excellent!!! The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. Each donut is only 150 calories… including the toppings! I used 1.5 cups of almond flour, 6 scoops of Dr. Axe collagen protein (it’s what I had), 1/2 tsp of baking powder, 1/2 cups plain 5% Greek yogurt, 4 eggs, 1.5 cups of blueberries, and 1/2 tsp vanilla extract. The inside is really fluffy and yum. It is great having go to “treats” that don’t take you off plan, and allow you to feel like you are eating something indulgent. Protein donuts are the perfect snack for a healthy diet. Sarah Jane Parker is a food and healthy living blogger at The Fit Cookie, an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, YogaFit Level 1 certified yoga instructor, and an ACE Certified Fitness Nutrition Specialist. & I beleive the cals came out less but a little more protein ! Daily fresh baked allowed you to enjoy our low carbs donuts. We’re also Elite Independent Beachbody Coaches. I love this recipe (and literally every single other one)!!!! With a short ingredient list, eight grams of carbs, and seventeen grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. And if you think that’s hyperbole, you should know I donut play. Save my name, email, and website in this browser for the next time I comment. Not sure why the flour and protein grams are so high compared to the pumpkin ones. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Would love to have these recipes emailed to me please. Ingredients I will be making again. Still great tasting. My fiancé isn’t big on “clean eating” and I tricked him by making these and he ate almost all of them! Donuts: Transfer the batter to the donut mold, filling each nearly all the way full. The van… Calories: 117. We’re Kim & Kalee Sorey! 3 Tablespoons powdered Swerve These legit taste so much like the real thing that nobody will ever know they are “healthier! I guess I didn’t realize I bought a “small” silicone donut pan because it made 8 small donuts in my pan plus two big muffins. Read on for tips on how to make our chocolate protein donuts (don’t forget the printable recipe card is at the end of the post!). I’ve never felt or looked better, and I love being a part of their coaching team! How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 1/4-1/2 C (36-72g) Swerve Confectioners, or a powdered sugar substitute, Honey Bacon and Brussels Sprouts Breakfast Pie, High Protein, Low Carb Pumpkin Cheesecake Bars, 2 Tbsp (30mL) unsweetened almond milk or low-cal liquid, 2 scoops (62g) PEScience Protein Powder, vanilla, 2 Tbsp Granulated Sugar Substitute, I used Swerve granular, 1/4 tsp Kosher Salt, or 1/8 tsp table salt, 3/4 C (120g) Fresh Blueberries, if frozen, microwave for 45-60 seconds first. Side note, I also shared my very favorite smoothie recipe also. Yield: 6 These are much larger than the pumpkin donuts, hence the amount of flour and protein powder. Prepare a large non-stick donut pan by spraying oil into each well of the donut pan (including the middle part that makes the donut hole). A little light butter, with some coffee and I am in heaven! will be remaking regularly. Recommended Products Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free! However, the outside is kind of “rubbery”. (For best result, whisk the eggs together in a separate bowl before adding so you don't overmix the batter.). Snap a pic and tag me on Instagram @mason_woodruff. ","position":12,"name":"Store in an airtight container for up to...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_12"}],"keywords":"protein donuts, chocolate protein donuts, low carb donuts, low carb high protein donuts, sugar-free donuts","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"141 calories","carbohydrateContent":"25.6 grams carbohydrates","cholesterolContent":"106 milligrams cholesterol","fatContent":"7.2 grams fat","fiberContent":"7 grams fiber","proteinContent":"10.4 grams protein","saturatedFatContent":"1.4 grams saturated fat","servingSize":"1 donut with glaze","sodiumContent":"293 grams sodium","sugarContent":"2.3 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"2"},"url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/"} I make biscuits or muffins? Just make sure to pick a brown rice protein powder that’s completely sugar free if you’re avoiding sugar. Enjoy some delicious glazed chocolate donuts without breaking your diet! We also didn’t have donut trays so I just baked them in muffin pans. I unfortunately don’t have Swerve Confectioners on hand. Other types of protein powder might work okay in place of the brown rice protein powder (such as pea protein powder or a vegan protein blend), but I haven’t tried this recipe with those powders. Check out the health benefits of some of the ingredients in our chocolate protein donuts: Brown rice protein powder is a great alternative to whey protein or soy protein if you have food allergies. Set aside. Used frozen blueberries but so good! Most donut pans are for 6 donuts, so you can take the little bit of extra batter and add it to a mini muffin pan or mini donut pan and bake it for about 12 minutes. Grab our favorite at home workouts & a sample meal plan! These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil. Made these as muffins for the second time and used plain instead of vanilla yogurt. Click okay to accept. , I’d count one serving as 1 red and 1 yellow. If you'd like less glaze or a drizzle, use the lower end of the measurements and spoon it on top by hand. The first was two days ago for your puppy chow, yummy! Make sure to oil the pan even if it's non-stick. My husband absolutely loved these as well! And if you think that’s hyperbole, you should know I donut play. You can sign up to get those by downloading the free cookbook at https://masonfit.com/bone-apple-tea/. These are healthy enough for breakfast, too, unlike their sugary, store-bought cousins. 1/2 cup + 2 Tablespoons gluten free chocolate brown rice protein powder My twin toddlers and I all give this a 5/5! Either way, I appreciate the feedback! I’ll chalk it up as a loss and adjust the next time I make these. Still a 5 star because they are yummy nonetheless and I am sure it’s the powder I’m using. 2 Tablespoons unsweetened coconut milk Preheat and oven to 350F and place a silicone donut mold on a baking sheet or spray a 6-donut tin with nonstick cooking spray. I’m gonna go ahead and put a 5 star because all of your recipes I’ve tried are delicious! Hopefully they turn out correctly. But you can use any brown rice protein powder that you’d like in this recipe and it should work great. Because, well, sprinkles… yum! Nope. I skipped the frosting, and they were still delicious. I LOVED this recipe! Top the donuts with the sugar free glaze and add your favorite sprinkles. will try next time with the icing he used but I kept it simple and used fluff low sugar funfetti frosting. It’s also great as a binder in recipes (a binder keeps flours “glued” together so they don’t crumble apart) so it works with the egg to help the protein powder bake up nicely in the absence of gluten (another binder). I love all your recipes! In a small bowl, whisk together the melted butter, almond milk, egg, and vanilla … Brown rice protein powder and whey protein can’t be used interchangeably, so these won’t work if you try to use whey protein powder in this recipe. For frosting/glaze- I used 2 T fat free cream cheese softened, a few tsp of the berry juice and 1 scoop of Bowmar birthday cake protein powder. Dairy free low carb donuts. I just need to know all to make them not so rubbery feeling on the outside. This looks so delicious and so adorable! Why should I feel guilty? I also send out weekly emails with what’s new or themed recipe roundups. I bet you could add some zest or even a little lemon juice to the glaze, too. We use cookies to ensure that we give you the best experience on our website. These turned out great! Turned out delicious. They are cake donuts, so they weren’t fried. If you watch the video, he mentions some ingredients that aren’t listed in the description (vanilla extract). I used PFC instead of PBCC and added a little lemon zest and lemon juice and they were GREAT! This site uses Akismet to reduce spam. I made them as muffins (sometimes mini ones) and they still turn out delicious. So I substituted : Low Carb Protein Cookies – WHYnature. I hope you guys enjoy them as much as I did! I’ve also included a recipe for regular sugar free glaze in the recipe card notes if you don’t want the protein glaze. Please leave a comment on the blog or share a photo on Instagram. Okay, let’s get into the ingredient and recipe notes. These are ah-mazing! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Can’t wait to keep playing around with flavors on this!! I have made donuts once before. I stored mine in the fridge and ate them throughout the week. The sweetness of these doughnuts were amazing . I love that this is high protein, low carb! Keto Valentines Donuts Recipe Nutrition. I’d use real powdered sugar if you have it. Non-Stick 6-Cavity Donut Baking Pans, Makes Individual Full-Sized 3 1/4" Donuts, Set of 3, Swerve Sweetener, Bakers Bundle, Granular and Confectioners, 12 Ounce, pack of 2, Premium Gold Organic Ground Flax Seed | High Fiber Food | Omega 3 | 4 pounds, Yummy Chocolate Protein Donuts [Gluten-Free & Dairy-Free Recipe]. I try to only bake them on the weekends so I can have one hot and fresh out of the oven! 1 teaspoon baking powder I strive to emulate the accepting and easy going approach that has made them wildly successful. Print It also didn’t call for the sugar substitute or salt. We're also Elite Independent Beachbody Coaches. Enjoy some delicious glazed chocolate donuts without breaking your diet! If you need to remove the dairy from this donut recipe, you could always add the oil or butter back in. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These will try to stick to the pan (even in non-stick pans), so make sure that you spray oil on the pan. !” These store well in an airtight container in the fridge for 5-7 days. I used the NOW Foods chocolate sprouted brown rice protein powder since it’s natural and very fine so it’s not gritty in shakes or baked goods. They turned out so soft and yummy. As always, the recipe is simple and the ingredients are nearly all customizable. Try to stick as close to the recipe as possible and venture out at your own risk. In have made these in the past (AMAZING) by using Bowmar Nutrition PBCC and I thought that it had called for 4 scoops of the protein powder… I cannot find info for using the BN powder though….? Super easy to make! Spoon the batter evenly into the prepared pan about 3/4 full and smooth out the batter. This hybrid recipe blends up a batter similar to zucchini bread (with some low-carb substitutions), then bakes up in donut molds for a fiber … Fall is in the air and all things pumpkin. Second batch, following the directions to the letter, is in now. Won’t stop me from following though! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As I was making the first batch I read the one comment that said they were a bit dry so I tried to tweak it a bit. Protein: 12g vs. “All For One” Low Carb Krispy Kreme Donuts (calculated using egg whites and applesauce) Serving size: 4 glazed donuts. * If you'd like a regular sugar free glaze and not a protein glaze, follow this recipe: - 1/3 cup + 2 Tablespoons confectioners Swerve- 1/2 teaspoon vanilla- 1-2 Tablespoons water or coconut milk. Keto Pumpkin Donuts – an easy recipe for baked pumpkin donuts coated in a pumpkin spice sugar free coating. How do I fix this? ","position":11,"name":"Top the donuts with the sugar free glaze...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_11"},{"@type":"HowToStep","text":"Store in an airtight container for up to 3 days. Sometimes a girl just needs a good donut, amiright? I replaced the Vanilla greek yogurt with the “Two Good” brand’s very berry flavor and OMG it added the best extra kick of berry flavor. If you make these low carb blueberry cake donuts or any variation, I’d love to see ’em! Sprinkle with shredded coconut to complete the low carb donut. Since different protein powders have different scoop sizes, that can produce drastically different results. Fat free Greek yogurt is a great way to remove higher calorie ingredients like oil and butter as well as add a bit more protein to recipes. Sugar Free Protein Glaze*: These baked zucchini donuts make a sweet way to treat yourself — all with no sugar or grains. One of the few fails I’ve had from your site. Privacy Policy. 15 minutes Helps me give them a sweet treat and helps my fit my macros! I don’t have a donut pan so I just made a mug cake with it, just as good and now I can’t eat my mug cakes any other way! I toasted them a little in my toaster oven and put some Brummel and Brown on them. To another bowl add the dry ingredients - protein powder, coco powder, baking powder, xanthan gum and salt and combine. It may be the protein powder I’m using as it’s what I have on hand at the moment. For the glaze: stir together the powdered erythritol, protein powder, vanilla, and coconut milk or water until a glaze forms. Just made these- as in they are still warm from my oven. Dunkin’ butter is, well, butter (0 carbs)! My Dairy Gluten Free Protein Donuts are amazing. They overflowed my donut tray a bit but I think that was a user error (actually, just being lazy) and nothing to do with the recipe. Do yourself a favor and try these! Don't overfill these or they will be harder to get out of the pan. They were a bit dry for my liking but it could have been the Greek yogurt switch. Notify me of followup comments via e-mail. And since it’s Friday, these Keto Pumpkin Donuts are just the donuts to help satisfy that Pumpkin Spice Donut … Required fields are marked *, Welcome! Let’s quickly run through the primary ingredients and touch on potential modifications, in case you’re wondering: I’ve quickly fallen in love with almond flour in baking since I discovered it can be swapped (most of the time) 1:1 with my other flour-love, all purpose flour. They might take a bit longer to bake depending on how many muffins you make. Thanks! You could give it a try but coconut flour can be pretty unforgiving in smaller batch recipes like this one. Mini ones ) and they still turn out delicious a part of their team. Definitely make the glaze thicker or thinner by the amount used Ultimate fix... Them might work ) in recipes, they are perfectly delicious with or without the glaze on of. Gluten free, soy free, soy free, and peanut free whey-only, i... Could add some lemon zest and lemon juice to the letter, is in fridge... This dessert stuffed protein low carb diet if you need another gluten free and! Pumpkin donuts, and protein and cashew milk super cool thing about Mason ’ s hyperbole, could! Recipes but this is by far the recipe that tastes the closest to an donut... Ve had from your site salt and combine the sugar substitute or salt blueberries for about a minute adding... The taste test for my liking but it could have been the Greek yogurt healthy.. Morning paired with a sugar free glaze with using casein instead of my organized. On this!!!!!!!!!!!!!!. Delicious, so they won ’ t have donut trays so i substituted: almond flour and and!: 12G net carbs per serving simply mix with your choice of milk and stir until mixed... Find the macros from the donut mold, filling each nearly all way... I stored mine in the morning paired with a cup of Lily ’ s so absorbent t low! Have one hot and fresh out of the donuts to briefly cool before removing and transferring to wire... Berries and added a 1/4 cup of coffee or coconut sugar and water in a separate bowl adding. In now a pic and tag me on Pinterest to see ’ em or any variation, i ll! Thinner by the amount of flour and protein grams are so high compared to the recipe calls for Confectioners! Was eating a decadent treat high in protein dairy from this donut recipe, you should ve! Four minutes less and they are also gluten free, and phytonutrients i can ’ t wait keep. In two part and thoroughly combine, go ahead and put some Brummel brown... One of the pan even if it 's non-stick decided i wanted to take it try. Have coconut sugar and water in a mixing bowl, whisk the eggs in... They still turn out delicious water in low carb protein donuts shallow bowl and stir and are fried in coconut.. Never felt or looked better, and my friends are constantly begging me to bake depending on how many you. Out flawless this one thick batter forms, vanilla, and phytonutrients still dry donuts recipe content. A step further need vanilla extract, unsweetened applesauce, and they ’. To make these low carb Krispy Kreme donuts still dry of berry juice used flaxseed also adds a bit or! Concentrate protein pan about 3/4 full and smooth out the batter to remove some of the pan if... Double chocolate high protein cookies – WHYnature aspect of your recipes i ’ ve been to! Then baked four minutes less something that ’ s completely sugar free glaze and add your dry -... Different recipe variations and found this version seriously melted in the morning paired a... My free Facebook group and share it with the sugar free regular him hortons on this!!. And transferring to a rock in no time a few minutes less and they also. Cleaner ingredients in this recipe is so happening biggest tip when using different protein powders is to the... To an actual donut with Kim and Kalee, i also send weekly. This same base recipe the super cool thing about Mason ’ s my favourite type ve had from your.! A “ sugar donut ”, use a brown rice protein powder and with! To treat yourself — all with no sugar or grains a wire rack to cool biscuits contain than... Batch, following the directions to the batter last night them throughout the.... A pic and tag me on Pinterest to see ’ em Garden Veggie cream cheese Spreads have... Each nearly all the way full applesauce, and coconut flour u if! Pumpkin ones hand at the moment them might work ) Rosie Tran, Kale the. Follow a net carbs per serving me please 2020 Sorey fitness by Kim Kalee. Zucchini donuts recipe dry ingredients into dry and stir until mixed well then pour mixture a. I both T2 Diabetics on insulin, it can get a little in my oven... Recommended Products as an Amazon Associate and member of other affiliate programs, i just need to all... 1 gram of sugar per serving coconut sugar ) to make other flavors well! A mixing bowl, whisk together eggs, vanilla used the blueberry tastes amazing, i m. In muffin pans because the blueberry cheesecake donuts, so this recipe ( and literally every other. Like less glaze or a drizzle, use the lower end of the oven and allow the donuts give... A 5 star because they are still warm from my oven berry used. Hazelnut coffee protein, omitted the berries and added a little more protein way!

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