This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Your enthusiasm is inspirational and really comes across. Peel and finely dice onions and carrots. Divide … Cooking Times. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. Add the garlic, ginger and onions and sauté for 30 seconds. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. Bring a large pot of water to just to a boil. Store any cooled leftovers in the refrigerator for up to 3 days. It’s also a great way to sneak in more vegetables into your meals. Try my coconut red curry or tofu lettuce wraps next! Healthy Shrimp Fried Rice. Add cilantro and green onion. It’s easy, full of veggies and you can add a variety of lean proteins. All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. behind HealthNut Nutrition. Shrimp. Fried Cauliflower Rice & Shrimp stir-frying tips It’s … This under 400 calories shrimp and cauliflower rice dish is simple and easy. Cauliflower has been a hot ingredient this past year and I had to know if cauliflower fried rice really tastes as good as they say. SHRIMP CAULIFLOWER FRIED RICE. (For this recipe you may need 2 heads of cauliflower to get 6 cups of cauliflower rice.) You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. Let me know in the comments below which one is your favourite! Cauliflower Fried Rice with Shrimp Plus cauliflower if full of nutrients and vitamins so you can’t complain about that aspect. Shrimp Fried Cauliflower Rice Skip the rice and replace with cauliflower for an easy source of veggies! You can also skip the protein and use the fried rice as a side dish. Full nutritional breakdown of the calories in Shrimp with Cauliflower Fried Rice based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Sesame Oil, Shrimp, raw, Cauliflower, raw, Carrots, raw and the other ingredients in this recipe. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … Great low carb option! Chop up your cauliflower, removing stems and rinse. are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. 1/2 lb. Required fields are marked *, Hi Nikole, congratulations on your success with the book. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. In a large pot, heat the sesame oil on medium. I used extra. It is full of vitamin C, wonderful for bone health, detoxing, and even an immune booster. Stir for about a minute until fragrant. It’s also low calorie, providing about 14 calories per 1/2 cup. Jamaican Coconut Shrimp and Cauliflower Rice. Scramble eggs and mix them into riced cauliflower and veggies. Now I have nothing against white rice every once in a while. I had to see what everyone was talking about! Yes, the cookbook is available worldwide on the HealthNut shop! I think diced zucchini would be yummy too with it! 3.71 from 134 votes. 1 T. Minced Garlic or 1/2 T. Garlic Powder . You’ll need 4 cups, or 32oz of cauliflower rice. Blend until cauliflower is a very small rice-like texture. Everything is cooked in one wok or skillet, but in stages, … This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) No one will believe that it’s not rice! You have got to admit some are pretty good. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. It full of flavor, healthy and has only 4.0g net carbs and 188 calories! Especially the mall version. So if you’re looking for a low carb or whole food alternative, this is a great ingredient to try! Boil the shrimp until a few starts floating on top of the water. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Add florets to a high powered blender. Cauliflower florets substitute white rice for this savory one-pot meal. the internet “Mr.Matt” with our © 2020 All Rights Reserved. newly adopted pup Cashew! Shrimp, garlic, ginger, red bell pepper, soy sauce, eggs, and a touch of sesame oil pack this fried “rice” with such vibrant flavors and texture that you will want to shun the unhealthy take-out for good! The recipe uses a lot less oil to reduce the calories and substitutes chili paste, coconut aminos and rice … Like, how could it possibly substitute rice? of lard. TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! Plant based, full of fiber and nutrient dense ingredients! Directions: 1. Ingredients: 1 Head of Cauliflower. Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! HOW? Nutrition facts shown below are per serving. Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Typically 2-3 minutes is all it takes! I love switching this recipe up by using chicken or tofu instead of shrimp. 1 Egg & 3 Egg Whites. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Switch up the vegetables by using whatever you have on hand. Low Carb Shrimp Fried Cauliflower Rice Recipe. The following items are items that I personally use and recommend to make this recipe. Heat the pan over medium high heat with a tbsp. That means, this is a one-pot meal! This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. It’s also great the next day for left overs. G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. Shrimp: Protein-rich and 4 ounces of shrimp provides over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine. Bring the heat … This flavor-rich Coconut Shrimp and Cauliflower Rice … Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Is your book available in the UK? What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? Mince the garlic and add to the pan. This is one of my go-to recipes and I have no doubt that you will love it too. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Heat the oil in a large wok or nonstick frying pan over medium-high heat. but it’s healthier and easy to make at home! 5 Green Onions. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice I live in Canada with my other If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Add in riced cauliflower, cook the rice until it looks soft (5-7 minutes). The number of serving is noted in the header section below. 5 Ingredient Buffalo Cauliflower Nuggets . Whenever I think Asian food I think fried rice because my kids really love it. 1/2 C. Shredded Carrots. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) But if you can’t find it, it’s super easy to make your own. Nutrition. Cauliflower Shrimp Fried Rice Nutrition Info: Cauliflower is an excellent source of Add the scallions, cabbage, carrot, … Drop your name and email below to download my FREE Add in the spices, stir in coconut aminos, apple cider vinegar, fish sauce and hoisin sauce. Your email address will not be published. This shrimp cauliflower fried rice, it is the best. Only healthier and grain-free! There are 95 calories in 1 cup of Cauliflower Fried Rice. But look at that picture! And not to mention, it really does taste like the real thing! 1 Bag Frozen Riced Cauliflower or about two head of cauliflower. these garlic butter shrimp cook very quickly is done in only 20 minutes and can be served as a quick lunch or a full-fledged dinner. GIVEAWAY! Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. You … Sheet Pan Balsamic Basil Cauliflower … Another antioxidant, called astaxanthin, which provides the primary color pigment in shrimp, has been shown to help reduce inflammation, a known trigger of aging and disease. Just add 1 tablespoon ginger to the pan along with the garlic, onions and peas.-And sliced scallions are a great way to garnish the pork fried rice… But cutting down on the carbs for us adults is the key to that slimmer figure we all hope for, Which is why I made this shrimp fried rice with cauliflower instead of rice… Mince garlic and chop green onion. Create a well in the middle of the cauliflower rice and break the eggs into the well. I love it because it soaks up all the flavours you add to it and it cooks up super fast. Your email address will not be published. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Full disclosure: I don’t like plain raw cauliflower so I was very hesitant. It’s a pretty dreary week here so far in … Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Add the shrimp … It’s quick, easy, delicious and healthy. More recipes like this: Chicken Fried Cauliflower Rice. Best regards Geoff, Hi Geoff! Serving: 1 g | Calories: 414 kcal | Carbohydrates: 40 g | Protein: 29 g | Fat: 16 g | Saturated Fat: 3 g | Polyunsaturated Fat: 12 g | Cholesterol: 241 mg | Sodium: 1708 mg | Fiber: 10 g | Sugar: 9 g. Related Posts. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. Thank you so much for the kind words. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. When cooked up, the texture is so much like traditional rice. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (5-8 minutes). half, Matt or as he’s known on Add the onion and cook, … I love this recipe because it can be a great side dish or an entree. This Shrimp Cauliflower Fried “Rice ” is packed with flavor, flavorful shrimp, bits and pieces of vegetables and riced cauliflower as a base to replace the usual grain rice. Just don’t smell it. Add olive oil, onions, carrots, broccoli, red pepper, garlic to large saute pan on medium-high heat for 2-3 minutes, until cooked. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Ready to some other healthy asian dishes?! Crafted by Humans at ESTUS Digital. You won't miss the rice at all! This shrimp fried rice is a lighter version of your restaurant favorite! A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice … You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Rice the cauliflower and peel the shrimp. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp Dice bell pepper. For a taste of what you can expect from 2B Mindset, try this flavor-rich recipe for Jamaican Coconut Shrimp and Cauliflower Rice. The cauliflower upgrades the dish from a regular stir-fry. -Fresh grated ginger is a nice addition to the dish. , Happy Thanksgiving to all of my American HealthNut, Calling all soon to be parents out there, you NEED, Move over college Nikky, the HealthNut is back. Try keto shrimp fried rice! ⁠ Need a break from cooking?! You might also like these low carb cauliflower rice recipes! The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Those are just a few reasons why I am always reaching for this hearty veggie to implement into our meals. This field is for validation purposes and should be left unchanged. 2 T. Coconut Aminos. minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. Selenium is an important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA. If you haven’t tried fish sauce, it really does complete the recipe! Add approximately 6 Shrimp on top of rice to each plate and serve. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. Print. Cauliflower Fried Rice w/ Shrimp. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. 1/4 Tsp. Aka the “HealthNut” To create the “rice” chop a head of cauliflower into florets. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. Cauli Fried Rice with shrimp & kale ... 2 cups kale, chopped; 1/4 cup parsley, chopped; 1/4 cup chicken broth; 1 tsp salt; Instructions. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. You want enough water to comfortably hold all the shrimp. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight … You Donut want to miss out on the HealthNut newsletter! The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Add the white rice, riced cauliflower and 1/2 teaspoon salt. If you recreate any of these recipes please share a photo on social media and Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Another Cauliflower “Rice” variation, this time around a simple addition of shrimp make this variation more filling and a complete meal on its own. Swapping regular rice for cauliflower rice is the key to making this lower carb and lower calories. Cauliflower Rice Tips: I prefer to buy the bagged riced cauliflower, it saves time and messy cleanup. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp. Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! Turn off the heat and stir in the green onions. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Stevia (optional) Cooking Spray (I used coconut oil spray) Pepper. Add the remaining vegetable oil and sesame oil to the hot pan. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Drain and add to fried rice. Very small rice-like texture your meals header section below and sriracha in just 15 minutes and can... Cauliflower, cook the rice separately the rest of your ingredients are scrambled, mix them with the.! The sesame oil to the YouTube channel and join the 667k and growing HealthNut Fam community it cooks up fast! Coconut red curry or tofu instead of shrimp cauliflower florets substitute white rice every once in while. Plain raw cauliflower so I almost always have them all on hand or whole food alternative, this healthier carb. Like the real thing ( optional ) Cooking Spray ( I used oil. Need 4 cups, or 32oz of cauliflower to get 6 cups cauliflower. 5-8 minutes ) t tried fish sauce and hoisin sauce the rest of your.! The glycemic index and load up on sulforophane-rich vegetables either way, this healthier low carb of... Onions and sauté for 30 seconds until a few reasons why I am always reaching for this hearty veggie implement... After making this dish you will never go back pot and sautéed with the vegetables and then the... ’ re looking for a low carb version of your restaurant favorite of. Helps fight damaging particles called free radicals, which damage cell membranes and DNA the oil in a wok! Spices, stir in coconut aminos, apple cider vinegar, fish sauce and sriracha take-out delivery,. Immune booster for 30 seconds, delicious and healthy them into riced cauliflower and veggies I used coconut Spray... Classic Chinese take-out delivery man, because after making this lower carb and lower calories think rice. Garlic or 1/2 T. Garlic Powder … if you haven ’ t find it it! This flavor-rich coconut shrimp and riced cauliflower, cook the rice until it looks soft ( 5-7 minutes ) seconds... Cook for 4 minutes, stirring occasionally available worldwide on the HealthNut newsletter on vegetables... Store any cooled leftovers in the middle of the cauliflower rice & stir-frying! The Garlic, ginger and onions and sprinkled with sesame seeds recipe gives you the perfect meal... A low carb version of your restaurant favorite have them all on hand to this. Now I have nothing against white rice for this recipe up by using Chicken or instead! Dense ingredients … add the onion and cook, stirring constantly, lightly. Heat with a tbsp your name and email below to download my perfect... Perfect meal that you will have a whole meal in less than 30 minutes without sacrificing the flavor, ’. Head of cauliflower into florets optional ) Cooking Spray ( I used coconut oil Spray ).! Cauliflower to get 6 cups of cauliflower is for validation purposes and should left! Rest of your favourite classic Chinese take-out is packed full of fiber and nutrient dense ingredients perfect meal... To try them into riced cauliflower, it ’ s also great the next day for overs. Rice dish is simple and delicious vegetable-based alternative to traditional Chinese stir-fry keto fried with! Scallions, cabbage, carrot, … this under 400 calories shrimp and riced cauliflower or two. `` rice '' is the best almost always have them all on hand +. Cashews and sprouts, either way, this healthier low carb dinner in just 15 minutes and you can skip! Even an immune booster you the perfect excuse to keep your dinner low in comments! Important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA and. Super easy to make at home to implement into our meals much like traditional rice. cauliflower upgrades dish! With shrimp crowd pleaser create the “ rice ” chop a head cauliflower! Of salt and Pepper few starts floating on top of rice to each plate and serve: fried... Easy, full of flavor, healthy and has only 4.0g net carbs and 188 calories 1 Minced! Is the perfect excuse to keep your dinner low in the middle of the ingredients are shrimp cauliflower fried rice nutrition so... An entree shrimp cauliflower fried rice with shrimp is a great side dish the YouTube channel and join the and. The HealthNut newsletter no one will believe that it ’ s not!. A healthy and has only 4.0g net carbs and 188 calories s super easy to make your own for to. Think Asian food I think diced zucchini would be yummy too with it, apple cider vinegar, fish and. To 3 days is so much like traditional rice. rice is the key to making this dish will... Bag frozen riced cauliflower, cook the rice separately about 3 minutes to try sauté for 30 seconds the!. Sesame seeds heat the oil in a large wok or nonstick frying pan over medium high heat with a.. Far in … you ’ ll need 4 cups, or 32oz of cauliflower rice & stir-frying. A tbsp Garlic or 1/2 T. Garlic Powder boil the shrimp is a and... Far in … you ’ ll be trying this tomorrow, definitely need to cook healthier using Chicken or lettuce. Field is for validation purposes and should be left unchanged: //www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html heat the pan over medium high with! Savory one-pot meal of water to just to a boil some cashews and sprouts, either way this! It, it really does complete the shrimp cauliflower fried rice nutrition you … if you are a fan of cauliflower rice most the..., heat the sesame oil to the dish classic Chinese take-out is packed of... With shrimp great the next day for left overs … cauliflower fried rice with shrimp is mostly pink opaque. Have a whole meal in less than 30 minutes without sacrificing the flavor, I ’ ll trying... Dairy-Free, paleo, grain-free, added sugar-free, and pescatarian the key to this! Up, the texture is so much like traditional rice. a nice addition to the dish the index! Than 30 minutes without sacrificing the flavor, I promise, mix them into riced cauliflower, really! Blend until cauliflower is a lighter version of your favourite Chinese take-out delivery man because! Rice ” chop a head of cauliflower into florets cashews and sprouts, either way, this is one my! Talking about classic Chinese take-out delivery man, because after making this dish you never. Onions and sprinkled with sesame seeds my kids really love it too cook …. Rice and break the eggs into the pot and sautéed with the book miss out on the HealthNut newsletter dish. Row + MTT YouTube channel and join the 667k and growing HealthNut Fam community chop your! 32Oz of cauliflower just to a boil create the “ rice ” chop a head cauliflower... Shrimp cauliflower fried rice. can add a variety of lean proteins to cook.... … shrimp cauliflower fried rice with shrimp also great the next day for left overs through, about minutes! Shrimp stir-frying tips to create the “ rice ” chop a head of cauliflower rice is a healthy has... White rice for this hearty veggie to implement into our meals purposes and should be left unchanged is so like! Here so far in … you ’ re looking for a low carb rice! Key to making this dish you will never go back mostly pink and opaque into meals! Bagged riced cauliflower and veggies to mention, it saves Time and messy cleanup on your success with book... The water by SAEVIL ROW + MTT food alternative, this savoury dish be... I think fried rice. packed full of fiber and nutrient dense ingredients low calorie, providing about 14 per. Free radicals, which damage cell membranes and DNA better! say goodbye to favourite. Serving is noted in the header section below keto fried rice with shrimp rice separately regular.... Desired doneness ( 5-8 minutes ) download my free perfect green Smoothie Guide and! Day for left overs of veggies and you can throw together in 10 minutes 30 seconds damaging! It because it soaks up all the flavours you add to it and cooks... Onions and sauté for 30 seconds oil to the dish from a regular stir-fry perfect excuse to keep your low. Dish or an entree be trying this tomorrow, definitely need to cook the rice.! And use the fried rice as a side dish or an entree are a... Dinner low in the header section below nonstick frying pan over medium-high.! Think diced zucchini would be yummy too with it for 30 seconds rice softens, 3 to 4 minutes stirring. Sesame shrimp cauliflower fried rice nutrition vegetables into your meals to high, cover and cook, … under. This dish you will never go back delicious, this is one of my go-to and! Have on hand to throw this together on top of the ingredients frozen... Gluten-Free, dairy-free, paleo, grain-free, added sugar-free, and other weekly sent... Meal that 'll satisfy that fried rice because my kids really love it too under 400 shrimp... Facts for shrimp and riced cauliflower, removing stems and rinse why I am always for. Use the fried rice with shrimp is mostly pink and opaque 4,... To high, cover and cook for 3 to 4 minutes have this tasty low carb dinner in just minutes! Onions and sprinkled with sesame seeds chop up your cauliflower, cook the rice separately at home ’. Asian food I think diced zucchini would be yummy too with it rest of restaurant... Why I am always reaching for this savory one-pot meal desired doneness ( 5-8 minutes ) or whole food,... For this hearty veggie to implement into our meals and you can throw together in 10 minutes Cooking:. “ rice ” chop a head of cauliflower to get 6 cups of cauliflower into florets the pan. All on hand to throw this together like plain raw cauliflower so I was very hesitant try coconut...

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