Sumac Jello: Mix the prepared juice with unflavored gelatin per instruction on package. Not only do the dried and ground berries of the edible Rhus species add wonderful lemony flavor to meat and vegetable dishes, research suggests that food-grade sumac may also be good for you. Not only that, you can also add Sumac to your yogurt or to potato chips or fires. The antioxidant value of sumac spice is phenomenal. It shares the Latin name rhus with hundreds of other species, several of which are “poisonous,” but not lethal. Sumac really has many health benefits for human and with great taste and health benefits who will not want to add this spice into ... you can sprinkle it on hummus. SUMAC REMEDIES. Fresh fruit will produce the best flavor for your sumac lemonade. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Research has showed that health benefits of sumac are many, some being antifungal, anti microbial, anti oxidant, anti inflammatory. Sumac is high in antioxidants that help fight inflammation in the body and disease causing free radicals. It’s delicious! It grows wild in most regions and is one of the most economical ways to up your antioxidant levels, just in time for flu season. 1. ... Its flavour is a delicious cross between lemonade and cranberry juice. Health Benefits of Sumac Berries. Sumac berries are famous for being high in vitamin C. Traditionally, American Indians would smear the berries on open wounds to assist in healing. 1. Health Benefits of Sumac Berries. It’s tart, naturally sweet and so refreshing, especially on a hot summer day. Anti-oxidants are among the most significant health benefits of sumac spice. I’ve shared how I make sumac lemonade in a previous post, and this recipe is a variation on the theme. Traditionally, it was used in the treatment of many types of disease. For the Sumac Syrup: Combine water and sugar in a small saucepan. We concluded that daily intake of 3 g sumac for 3 months may be beneficial for diabetic patients to make them less susceptible to cardiovascular disease.”, The Iranian Journal of Pharmaceutical Research reported a study done on rats where they, “reported a single dose of administration of the extract of R. coriaria fruits reduced blood glucose significantly in rats and in the long term experiment, on the day of 21, blood glucose was found to be significantly lower (by 26%) that is compared to diabetic control group.”. The antioxidant value of sumac spice is phenomenal. Staghorn sumac or Rhus typhina grows throughout the northeastern U.S. and southeastern Canada. To make sumac lemonade, clip off the berry cones. Sumac is highly versatile. Suma is somewhat related to poison ivy but it is not toxic. Strain the berries from the water. Cover with a lid and let it steep for 15 minutes or so. Let the sumac lemonade sit in the sun for 24 hours, strain and serve over ice. The Health Benefits of Sumac Spice. Traditional uses and benefits of Fragrant Sumac. In North America, the smooth sumac (R. glabra) and the staghorn sumac (R. typhina) are sometimes used to make a beverage termed “sumac-ade”, “Indian lemonade”, or “rhus juice”. This in vitro study confirmed the results of earlier studies that had found staghorn suma… Sumac is used as a substitute for lemon because of its sourness and astringency. They were used in the treatment of colds, stomach aches and bleeding. The native American Indians used sumac in their tobacco, and some made sumac-ade or Indian lemonade, called ‘rhus’-juice, another name for the spice. Sumac Tea Wild Lemonade. The Staghorn sumac was one of my favorite tree before I even learned to make sumac lemonade. Sumac isalso known as lemonade berry, this is because sumac fruit has a sour taste likea lemon. Considering all the amazing health benefits of sumac, how do you make sumac tea, aka sumac lemonade? In early fall the berries are ripe for picking. The Staghorn sumac was one of my favorite tree before I even learned to make sumac lemonade. I also cover some of the medicinal properties of the Sumac. Sumac lemonade is most famously known as a source of vitamin C used for survival. Amazing Benefits of Sumac. Sumac ranks really high on the ORAC chart, which ranks foods antioxidant capability. The benefits of sumac include fever reduction, it is proved to be anti-inflammatory, protection against shortness of breath and effective against upper respiratory diseases. Other types of Sumac are found in other regions, and they, too, may be used for lemonade. Turmeric contains a compound called curcumin, which contains anti-inflammatory and antioxidant properties and boasts a similar set of benefits to sumac spice. This drink is made by soaking the drupes in cool water, rubbing them to extract the essence, straining the liquid through a cotton cloth, and sweetening it. If mixed with onion, sumac is a delicious appetizer all on its own. While some studies used higher amounts, most of the health benefits of sumac have been found at a mere 3 grams per day (less than a teaspoon), and benefits are reportedly noticeable within three months. It’s easy. Suma is somewhat related to poison ivy but it is not toxic. It shares the Latin name rhus with hundreds of other species, several of which are “poisonous,” but not lethal. However, the tartness and compounds in sumac berries offer several health benefits. You’ll want to use about 5 medium sumac clusters for every ½ gallon of water. 1. In North America, the smooth sumac and the staghorn sumac are sometimes used to make a beverage termed "sumac-ade", "Indian lemonade", or "rhus juice". She is a Board Certified Naturopathic Doctor, through The American Naturopathic Medical Association and works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. If you liked this great fall recipe, you may also like our Rhubarb Mojito in the spring. Sumac lemonade is most famously known as a source of vitamin C used for survival. As well as being quiet delicious, it’s also high in antioxidants and said to have anti-microbial properties. If you are looking for other uses for sumac, check out our article on making sumac spice for hot tea. This tangy flavor can add vitamin C to meals throughout the winter; however, if it’s cooked, the heat will compromise the vitamin C content. She has been published in Wise Traditions, spoken at two Weston A. This antioxidant ability also assists with reducing the signs of aging. There’s a long history of medicinal usage of staghorn berries. The powerful antioxidant contents of sumac is as a result of the presence of flavonoids and polyphenols like anthocyanins in the plant. Sumac Tea Wild Lemonade is an easy way to take advantage of wild sumac you might just find right in your own backyard. "Sumac ranks very high on the ORAC chart, which ranks foods' antioxidant capacity," she says. Research is still ongoing in understanding full potential and health benefits of sumac. This post may contain an affiliate link for the same reason}. March 10, 2011, Harri Daniel, Comments Off on Benefits Of Sumac. Sumac ranks really high on the ORAC chart, which ranks foods antioxidant capability. Price Foundation. Benefits of Sumac. It can also be made by steeping and left to sit for an hour. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. In this video I go over how to identify the Staghorn Sumac and how to make Sumac Lemonade. For starters, staghorn berries are high in vitamin C. Vitamin C is a powerful antioxidant. Staghorn Sumac is Nutritious. The Health Benefits of Sumac Spice 1. Sumac is highly versatile. Aside from its use as a spice, Sumac makes for an excellent and quite refreshing drink that rivals lemonade. Heat over medium heat, stirring occasionally, until the sugar is dissolved. American Indians used it to treat colds, fever and scurvy while also grinding the berries mixed with clay and using as a salve on open wounds. The staghorn sumac, named for the velvety covering on its new branches, similar to the velvet on a stags new antlers, is a common and widespread species of edible sumac. These terms and conditions of use are subject to change at anytime and without notice, Some Tomato Sauces and Tomato Products are Found to be Not Fully Tomato, The Dangers of Mercury Toxicity and One Solution That’s Showing Shocking Results, Pumpkin Spice Latte – GAPS and Paleo Approved, Connection Between Mold, Dirty Electricity, and Heavy Metals. Leave out the lemon juice. In addition, there are also other antioxidants in sumac berries. Other types of Sumac are found in other regions, and they, too, may be used for lemonade. Sumac Lemonade brewed from foraged sumac berries and cool water tastes like lemonade without any lemons! Berries from the drupes can be harvested and powdered to increase vitamin C levels of food, as is commonly done in Mediterranean, North African, and Middle Eastern cuisines. There are only 35 true species in the Rhus plant genus. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. 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