As with any supplement, always speak with your healthcare provider before adding Indian gooseberry to your routine. Possible Side Effects While presumed to be safe, amla oil has not been thoroughly researched and may pose health risks to some. Anila L, Vijayalakshmi NR. Information from this source is evidence-based and objective, and without commercial influence. One of the most common uses of Indian gooseberry is to promote heart health. View abstract. View abstract. Pregnant women should consume these plants with caution, as they can cause problems in pregnancy. Here are 8 reasons why gooseberries are a great addition to a healthy diet. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including: Still, although some human studies have been conducted, more research is needed before Indian gooseberry can be claimed to be an effective heart health supplement. Indian gooseberry seems LIKELY SAFE for most people when consumed in amounts found in foods. If you’re going gray and feeling uncomfortable about the idea of having a full head of…. The fruit is used in cooking in India, and most supplements on the market today are made only from the powdered, dried fruit or fruit extracts. Curr Microbiol. Phytother Res 2000;14:592-5. Side effects of gooseberry.. 1. It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content (8). If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. Amla or the Indian gooseberry is known for its wondrous benefits for health and beauty. Bleeding disorders-Amla might increase the risk of bleeding or bruising in some individuals. © 2005-2020 Healthline Media a Red Ventures Company. View abstract. Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD. Phytomedicine. 2008;23(4):378-81. All rights reserved. However, no research on Indian gooseberry and cancer has been conducted in humans, so this is far from a confirmed benefit. WebMD does not provide medical advice, diagnosis or treatment. Well, while you might be all game to add this wonder berry in your diet, the Indian gooseberry also comes with a whole lot of side effects. Srikumar, R., Parthasarathy, N. J., Shankar, E. M., Manikandan, S., Vijayakumar, R., Thangaraj, R., Vijayananth, K., Sheeladevi, R., and Rao, U. Being a good … 7 Major Side Effects of Eating Too Many Goldenberries Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->